1 hr. - 7.06 miles - 8.30 pace (max 7.50 pace for 2.77 miles)
Monday, February 23, 2009
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There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
Life is like music; it must be composed by ear, feeling, and instinct, not by rule.
Where I Run To Heal
The Spirit Lives Here
Personal Bests
Best Times
- Mile - 4:54
- 2 Mile - 11:11
- 5K - 16:51
- 5 Mile - 31:58
- 10k - 38:41
- 10 miler-1:13:01
- Half Marathon - 1:39:03
- Marathon - 3:48:05
Blog Archive
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2009
(202)
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February
(30)
- Total Runner's Euphoria
- Life Goes On (Day 25 Standing at Work)
- Awesome Easy Run
- Stand-at-Work and Avoid the Idiots (Day 24)
- Today's Run
- Just Stand (Day 22 & 23)
- Does it Touch Your Soul? Day 21 Standing
- Monday Morning Tempo Run
- Picture of Where I Ran Yesterday
- Weekend of Chess
- Long Run Saturday
- Get Outta That Chair (Day 20)
- Sad Day
- Blog Import
- Strong Tempo Run
- Weekly Update
- Friday Easy Run
- My Tree of Life
- 1 hr. pace run
- 11 Weeks to M-Day
- Sick but Ran Anyway
- Too Sick to Run
- Peaceful Run
- Tempo Run
- Hot Yoga Day
- Pounding the Pavement
- Great Recovery Run
- 90 days to marathon
- Feelin' Good
- Yoga to Supplement Running
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February
(30)
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