tag:blogger.com,1999:blog-644036883343278385.post8388852464640897555..comments2023-10-20T02:06:48.712-06:00Comments on My Tree of Life: 100% Barefoot-http://www.blogger.com/profile/07806815513746934744noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-644036883343278385.post-49001136490050056402009-07-06T16:03:32.459-06:002009-07-06T16:03:32.459-06:00No doubt. I'm 3 weeks into the new diet. Oth...No doubt. I'm 3 weeks into the new diet. Other than fish, no meat at all. Funny thing is I haven't lost any energy so I guess I don't need the meats; plenty of protein from beans + so many cool meals you can make with beans.<br /><br />I've recovered enough from my achilles injury (caused by me being stupid as I decided to run a 5:30 per mile pace and hurt myself; no need for me to run that fast; ego got in the way) to start back with VFF and BF running. I will did a 6 mile run in Shods this morning so I'll probably do a 1-2 mile BF run this evening.-https://www.blogger.com/profile/07806815513746934744noreply@blogger.comtag:blogger.com,1999:blog-644036883343278385.post-71027643616607280432009-06-25T08:51:29.932-06:002009-06-25T08:51:29.932-06:00Keep the barefoot updates coming - I have yet to j...Keep the barefoot updates coming - I have yet to jump in and run in the VFF. I use them for the gym (strength training) and some sprints, but no long runs (yet). Like you I am also adjusting my diet - more fruits, veggies, beans, nuts. Less meats & dairy. It is not easy. I am really seeing now just how dependent I was/am on animal products.Anonymoushttps://www.blogger.com/profile/07750451025719848141noreply@blogger.com