tag:blogger.com,1999:blog-644036883343278385.post5707117324907810200..comments2023-10-20T02:06:48.712-06:00Comments on My Tree of Life: Indoor vs. Outdoor running-http://www.blogger.com/profile/07806815513746934744noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-644036883343278385.post-6215274412349689862012-12-13T09:55:04.164-07:002012-12-13T09:55:04.164-07:00Hi Luc,
I couldn't agree more. The treadmill...Hi Luc,<br /><br />I couldn't agree more. The treadmill is better than nothing but, as you lay out, it does not replace the benefits (physically and mentally) of running outside.<br /><br />Harry-https://www.blogger.com/profile/07806815513746934744noreply@blogger.comtag:blogger.com,1999:blog-644036883343278385.post-87867763432423776572012-12-13T07:52:33.741-07:002012-12-13T07:52:33.741-07:00When I started running I used to do more dreadmill...When I started running I used to do more dreadmill. Now I have enough fingers in one hand to count the times I have done it in the last 3 years.<br /><br />This does not mean I am not running indoor. Luckily for me, my membership in a running club is giving me access to University's Indoor Track. So for 3-4 months I am usually training twice a week on Idoor Track.<br /><br />Yet, I still like running outdoor in winter because I think it really helps me avoiding overuse injuries while being a better workout for muscles with uneven terrain, imho this outweights the risks of running outdoor in winter months.<br /><br />When there is too much snow or too strong winds on the trail where I am running, You'll see me running on side of streets where and at time there is not too many cars.<br /><br />Anyway, it will always be better to run on dreadmill than sitting on the couch if you can't do it outdoor.Luc aka Pieds Nushttps://www.blogger.com/profile/08857941045097493629noreply@blogger.com